I’m back! It feels so good to be back in the game. It has been quite a summer, and I am still in recovery mode. It’s been two long months since I have blogged, and I feel like the time has just flown by. My parents visited for 6 weeks this summer, and I’m still trying to get over them being gone. If I could move Kenya next door, I totally would! I don’t get to see them as often as I would like, and it makes me want to savor every second they are here, knowing our time is limited.
I’m excited that this is my return to blogging recipe. Chicken cacciatore is one of those dishes that sounds way more fancy than it really is. Cacciatore is Italian for “hunter” and a meal cooked “alla cacciatore” means it’s cooked hunter style. It usually involves braising chicken or rabbit, and then adding tomatoes, onions, garlic, herbs, often bell peppers, and sometimes wine. I learned how to make it about 10 years ago, and for a long time I was like a one trick pony. It was the meal I prepared whenever we had company. I guess I made it so much that it got old for me, and as soon as I found other recipes, I shelved it. My hubby reminded me the other day that I hadn’t made it in ages, so I decided to revisit my old faithful recipe. I’ll tell you what… it was like meeting up with an old friend you haven’t seen in a while 🙂 It’s comfort food at it’s best. I lightened it up a little to fit our new lifestyle where we’re more watchful of what we eat, but it did not take away from the flavor a bit! It’s loaded with veggies and flavorful sauce, and you will be so glad to serve this to your gang. My version incorporates mushrooms, which does darken the sauce color a tad, but I love the depth it adds to the sauce.
You can totally play with this recipe to suit your taste. I used skinless chicken thighs to make the recipe lighter, but you can leave the skin on if you would like. You can also use a whole cut up chicken instead of just using thighs, Do leave the bone in the chicken though, and DO brown your meat (dusted with some flour). It makes all the difference in the flavor of the sauce. You can pick and choose your combo of veggies too. I went more traditional with the onion, mushroom, peppers and garlic. I skipped the wine and used chicken broth instead. We like things a little spicy at my house, so I added crushed red pepper. Feel free to adjust the amount, or omit all together to suite your taste. The same goes for the capers. They are totally optional. I had some in my fridge, and I love the briny, salty flavor that they add to slow cooked dishes. If you don’t have any, don’t sweat it. I served the cacciatore with whole wheat pasta, but any pasta would work just fine, or some egg noddles. Now that I think about it, rice or mashed potatoes would work here too. It would take away from the whole Italian theme, but I promise not to tell anyone if you choose to go that route 🙂
8 skinless chicken thighs
2 teaspoons salt, divided
2 teaspoons black pepper, divided
1/2 cup all purpose flour
3 Tablespoons olive oil
1 onion, chopped
1 green pepper, diced
5 cloves garlic, minced
3/4 cup chicken broth
1 28 ounce can crushed tomatoes
1 14 ounce can diced tomatoes
1 teaspoon dried oregano
3 Tablespoons capers (optional, but yummy)
1/2 teaspoon crushed red pepper
1/4 cup fresh basil, chopped
1. Sprinkle the chicken pieces with a teaspoon of salt and a teaspoon of black pepper. Dredge the chicken in flour to coat lightly.
2. In a heavy bottomed pot (I used a cast-iron pot), heat the oil over medium high heat. Add the chicken pieces and brown for about 5 minutes per side. Do this in batches to avoid crowding the pan, which keeps the chicken from browning up. Transfer the chicken to a plate, and set aside.
3. Add the onions, mushrooms and green pepper to the pot, and saute until the veggies start to soften up (about 5 minutes). Add garlic and saute for another minute. Season with the remaining teaspoon of salt and black pepper.
4. Add the chicken broth, and let the liquid simmer and reduce (about 3-4 minutes). Add the tomatoes, oregano, capers and crushed red pepper. (If you are not using capers, check for seasoning. You may need to add more salt. Capers are salty, so I didn’ t need to add more). Bring the sauce to a simmer, cover with a lid and reduce the heat to medium. Cook for 35-40 minutes, until the chicken is cooked through.
Serve over pasta, and sprinkle with basil.
Devotion for the day:
The last few days have been a roller coaster of emotions watching the news after this past weekend’s terrorist attack at the Westgate Mall in Nairobi, Kenya. My heart grieves for the families and friends who have lost their loved ones. My heart is sad for the city and country that I love. I’m angry at the terrorists who walked into that building and rocked our confidence and security. Through all the tragedy and grief, I’m reminded that I have to dig deep and find hope. Not a false sense of hope, but a deep hope in the ONE who never changes. Even when my world is rocked to the core, God is my rock, and my refuge.
The last night before my Mom left for Kenya a few weeks ago, she shared Psalms 62 with me. It has been the chapter that has returned to my mind multiple times over the last few days, and it is my prayer as the healing begins, and as Kenyans begin to try to make sense of the tragedy, and rebuild. Let us hope in God and God alone. He is our refuge and our strength.
Psalms 62: 5-8
Find rest, O my soul, in God alone;
my hope comes from him.
He alone is my rock and my salvation;
he is my fortress, I will not be shaken.
My salvation and my honor depend on God;
he is my mighty rock, my refuge.
Trust in him at all times, O people;
pour out your hearts to him,
for God is our refuge.